dc.contributor.author | Candow, Darren G. | |
dc.contributor.author | Prokopidis, Konstantinos | |
dc.contributor.author | Forbes, Scott C. | |
dc.contributor.author | Rusterholz, Flavia | |
dc.contributor.author | Campbell, Bill I. | |
dc.contributor.author | Ostojic, Sergej | |
dc.date.accessioned | 2023-11-16T12:35:28Z | |
dc.date.available | 2023-11-16T12:35:28Z | |
dc.date.created | 2023-11-13T08:45:34Z | |
dc.date.issued | 2023 | |
dc.identifier.citation | Candow, D. G., Prokopidis, K., Forbes, S. C., Rusterholz, F., Campbell, B. I. & Ostojic, S. (2023). Resistance Exercise and Creatine Supplementation on Fat Mass in Adults < 50 Years of Age: A Systematic Review and Meta-Analysis. Nutrients, 15 (20). | en_US |
dc.identifier.issn | 2072-6643 | |
dc.identifier.uri | https://hdl.handle.net/11250/3102994 | |
dc.description.abstract | The combination of resistance exercise and creatine supplementation has been shown to decrease body fat percentage in adults ≥ 50 years of age. However, the effect on adults < 50 years of age is currently unknown. To address this limitation, we systematically reviewed the literature and performed several meta-analyses comparing studies that included resistance exercise and creatine supplementation to resistance exercise and placebo on fat mass and body fat percentage Twelve studies were included, involving 266 participants. Adults (<50 years of age) who supplemented with creatine and performed resistance exercise experienced a very small, yet significant reduction in body fat percentage (−1.19%, p = 0.006); however, no difference was found in absolute fat mass (−0.18 kg, p = 0.76). Collectively, in adults < 50 years of age, the combination of resistance exercise and creatine supplementation produces a very small reduction in body fat percentage without a corresponding decrease in absolute fat mass. | en_US |
dc.language.iso | eng | en_US |
dc.publisher | MDPI | en_US |
dc.rights | Navngivelse 4.0 Internasjonal | * |
dc.rights.uri | http://creativecommons.org/licenses/by/4.0/deed.no | * |
dc.title | Resistance Exercise and Creatine Supplementation on Fat Mass in Adults < 50 Years of Age: A Systematic Review and Meta-Analysis | en_US |
dc.title.alternative | Resistance Exercise and Creatine Supplementation on Fat Mass in Adults < 50 Years of Age: A Systematic Review and Meta-Analysis | en_US |
dc.type | Peer reviewed | en_US |
dc.type | Journal article | en_US |
dc.description.version | publishedVersion | en_US |
dc.rights.holder | © 2023 The Author(s) | en_US |
dc.subject.nsi | VDP::Medisinske Fag: 700::Helsefag: 800::Ernæring: 811 | en_US |
dc.source.volume | 15 | en_US |
dc.source.journal | Nutrients | en_US |
dc.source.issue | 20 | en_US |
dc.identifier.doi | https://doi.org/10.3390/nu15204343 | |
dc.identifier.cristin | 2195468 | |
cristin.qualitycode | 1 | |