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In-season autoregulation of one weekly strength training session maintains physical and external load match performance in professional male football players

dc.contributor.authorByrkjedal, Per Thomas
dc.contributor.authorThunshelle, Atle
dc.contributor.authorSpencer, Matthew
dc.contributor.authorLuteberget, Live Steinnes
dc.contributor.authorIvarsson, Andreas
dc.contributor.authorVårvik, Fredrik Tonstad
dc.contributor.authorLindberg, Kolbjørn Andreas
dc.contributor.authorBjørnsen, Thomas
dc.date.accessioned2023-10-06T06:30:59Z
dc.date.available2023-10-06T06:30:59Z
dc.date.created2023-07-13T10:26:36Z
dc.date.issued2023
dc.identifier.citationByrkjedal, P. T., Thunshelle, A., Spencer, M., Luteberget, L. S., Ivarsson, A., Vårvik, F. T., Lindberg, K. A. & Bjørnsen, T. (2023). In-season autoregulation of one weekly strength training session maintains physical and external load match performance in professional male football players. Journal of Sports Sciences, 41 (6), 536-546.en_US
dc.identifier.issn1466-447X
dc.identifier.urihttps://hdl.handle.net/11250/3094708
dc.descriptionThe aim of this study was to compare the effects of autoregulating strength training volume based on an objective (external load match performance) versus a subjective (self-selected) method in professional male football players. Sixteen players completed a 10-week strength training programme where the number of sets was regulated based on football match high-intensity running distance (HIR >19.8 km/h, AUTO, n = 7), or self-selected (SELF, n = 9). In addition to traditional physical performance assessments (30-m sprint, countermovement jump, leg-strength, and body composition), external load match performance was assessed with five matches in the beginning and in the end of the study period. Both groups performed ~ 1 weekly bout of ~ 6 sets in leg extensor exercises during the 10-week period, and maintained physical performance during the competitive season, with no group differences detected after the training period. Non-overlap of all pairs (NAP) analysis showed weak-to-moderate effects in external load match performance from before to after the study period, suggesting that players maintained or improved their performance. In conclusion, no group differences were observed, suggesting that both external load autoregulated and self-selected, low-volume in-season strength training maintained physical, and external load match performance in professional male football players.en_US
dc.language.isoengen_US
dc.publisherRoutledgeen_US
dc.rightsNavngivelse 4.0 Internasjonal*
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/deed.no*
dc.titleIn-season autoregulation of one weekly strength training session maintains physical and external load match performance in professional male football playersen_US
dc.title.alternativeIn-season autoregulation of one weekly strength training session maintains physical and external load match performance in professional male football playersen_US
dc.typePeer revieweden_US
dc.typeJournal articleen_US
dc.description.versionpublishedVersionen_US
dc.rights.holder© 2023 The Author(s)en_US
dc.subject.nsiVDP::Medisinske Fag: 700::Idrettsmedisinske fag: 850en_US
dc.source.pagenumber536-546en_US
dc.source.volume41en_US
dc.source.journalJournal of Sports Sciencesen_US
dc.source.issue6en_US
dc.identifier.doihttps://doi.org/10.1080/02640414.2023.2227536
dc.identifier.cristin2162211
cristin.qualitycode2


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