Browsing Teacher Education Unit by Author "Knut Røysland"
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«The effect of a six-month home-based HIIT intervention on lactate levels and physical function in older adults”
Knut Røysland (Master thesis, 2024)Abstract Objective: High-intensity interval training (HIIT) has been regarded as an effective and time-efficient way of improving aerobic fitness in older adults (Marriott et al.,2021). Research on HIIT also show to be ...