Browsing Teacher Education Unit by Author "Bjørnsen, Thomas"
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Optimizing Physical Performance During the Competitive Season for Female Handball Players: A Comparative Study on the Effects of High-Load Strength Training versus Power and Plyometric Training
Granli, Aslak (Master thesis, 2023)Purpose: The present study aimed to compare the effects of high-load strength training and low-load power and plyometric training on explosive performance measures in in-season female handball players. Methods: Thirty-one ...