Vis enkel innførsel

dc.contributor.authorLohne-Seiler, Hilde
dc.contributor.authorTorstveit, Monica K.
dc.contributor.authorAnderssen, Sigmund A
dc.date.accessioned2013-07-18T11:04:48Z
dc.date.available2013-07-18T11:04:48Z
dc.date.issued2013
dc.identifier.citationLohne-Seiler, H., Torstveit, M.K., & Anderssen, S.A. (2013). Traditional versus functional strength training: Effects on muscle strength and power in the elderly. Journal of Aging and Physical Activity, 21(1), 51-70.no_NO
dc.identifier.issn1063-8652
dc.identifier.urihttp://hdl.handle.net/11250/139053
dc.descriptionPublished versiom of an article in the journal:Journal of Aging and Physical Activity. Also available from Human Kinetics: http://http://journals.humankinetics.com/japa-back-issues/japa-volume-21-issue-1-january/traditional-versus-functional-strength-training-effects-on-muscle-strength-and-power-in-the-elderlyno_NO
dc.description.abstractThe aim was to determine whether strength training with machines vs. functional strength training at 80% of one-repetition maximum improves muscle strength and power among the elderly. Sixty-three subjects (69.9 +/- 4.1 yr) were randomized to a high-power strength group (HPSG), a functional strength group (FSG), or a nonrandomized control group (CG). Data were collected using a force platform and linear encoder. The training dose was 2 times/wk, 3 sets x 8 reps, for 11 wk. There were no differences in effect between HPSG and FSG concerning sit-to-stand power, box-lift power, and bench-press maximum force. Leg-press maximum force improved in HPSG (19.8%) and FSG (19.7%) compared with CG (4.3%; p = .026). Bench-press power improved in HPSG (25.1%) compared with FSG (0.5%, p = .02) and CG (2%, p = .04). Except for bench-press power there were no differences in the effect of the training interventions on functional power and maximal bodyno_NO
dc.language.isoengno_NO
dc.publisherHuman Kineticsno_NO
dc.titleTraditional versus functional strength training: Effects on muscle strength and power in the elderlyno_NO
dc.typeJournal articleno_NO
dc.typePeer reviewedno_NO
dc.subject.nsiVDP::Medical disciplines: 700::Sports medicine: 850::Exercise techniques: 851no_NO
dc.source.pagenumber51-70no_NO
dc.source.volume21no_NO
dc.source.journalJournal of Aging and Physical Activityno_NO
dc.source.issue1no_NO


Tilhørende fil(er)

Thumbnail

Denne innførselen finnes i følgende samling(er)

Vis enkel innførsel