Browsing AURA by Author "Sundnes, Joakim"
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Frequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle mass
Bjørnsen, Thomas; Wernbom, Mathias; Paulsen, Gøran; Berntsen, Sveinung; Brankovic, Robert; Stålesen, Håkon; Sundnes, Joakim; Raastad, Truls (Peer reviewed; Journal article, 2021)The purpose of the present study was to compare the effects of short-term high-frequency failure vs non-failure blood flow–restricted resistance exercise (BFRRE) on changes in satellite cells (SCs), myonuclei, muscle size, ... -
The effect of a failure and submaximal blood flow restriction resistance exercise protocol on changes in muscle size, strength and swelling
Sundnes, Joakim (Master thesis, 2016)Introduction: Blood flow restricted resistance exercise (BFRRE) can induce rapid increases in muscle size, strength and swelling. No previous research has investigated the importance of conducting BFRRE to voluntary ...