Blar i Master's theses in Sport Science på forfatter "Lindberg, Kolbjørn"
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Autoregulation of Resistance Training in High-Level Soccer Players In-Season: A comparison between self-regulation versus GPS-regulation of training volume on muscle strength- and hypertrophy adaptions
Tveitan Kittilsen, Eirik (Master thesis, 2022)PURPOSE: The study aimed to compare maximal muscle strength- and hypertrophy adaptions promoted by self-regulating versus GPS-regulating resistance training volume (series x repetitions) in high-level soccer players ... -
Effects of In-Season Subjective vs. Objective Autoregulation on Sprint-, Jump- and Power Performance in Professional Soccer Players
Homman, Chris Jakob (Master thesis, 2022)ABSTRACT Purpose: The study aimed to compare the effects of subjective and objective autoregulation of strength training on sprint time, jump height and power in-season in professional soccer players. Methods: Sixteen ... -
Individualisering av styrketrening basert på kraft-hastighetsprofilen til toppidrettsutøvere, en randomisert kontrollert studie
Madsen, Mathias (Master thesis, 2022)Flere studier har i nyere tid undersøkt effekten av å trene ut ifra svakheter i kraft-hastighetsprofilen fra hopp- prestasjoner med motstridende funn (Jiménez- Reyes et al., 2017; Lindberg et al., 2021b). Det er derfor ... -
Individualized Power Training Based on the Theoretical Force-Velocity Profile: Efficient or too many pitfalls?
Vatsaas, Anders (Master thesis, 2022)Hensikt: Målet med denne studien var å utforske om et individualisert power-treningsprogram som er basert på den teoretiske individuelle kraft-hastighetsprofilen (KH) er mer effektiv enn et balansert power-treningsprogram ...