Blar i Master's theses in Sport Science på forfatter "Bjørnsen, Thomas"
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Antioxidants and muscle growth in elderly : the effect of supplementation with vitamin C and E on muscle growth and maximal strength during 12 weeks of resistance exercise in eldery men
Bjørnsen, Thomas (Master thesis, 2013)INTRODUCTION: Supplementation with antioxidants could either facilitate or hamper adaptations to resistance exercise due to redox-sensitive signaling pathways that regulate protein synthesis. Thus, the aim of the present ... -
Autoregulation of Resistance Training in High-Level Soccer Players In-Season: A comparison between self-regulation versus GPS-regulation of training volume on muscle strength- and hypertrophy adaptions
Tveitan Kittilsen, Eirik (Master thesis, 2022)PURPOSE: The study aimed to compare maximal muscle strength- and hypertrophy adaptions promoted by self-regulating versus GPS-regulating resistance training volume (series x repetitions) in high-level soccer players ... -
Effect of high-load strength training vs. combined high-load and power-plyometric training on muscle architecture, and muscle architecture as a determinant of explosive strength
Kristiansen, Sigurd (Master thesis, 2024)This study aimed to compare the effect of in-season high-load strength training versus combined high-load and power-plyometric training on changes in muscle architecture, and investigate the relationship between muscle ... -
Effect of in-season resistance exercise-induced changes in muscle size and strength on match-related handball external load measurements
Pedersen, Silje Marie (Master thesis, 2023)Purpose: this study aimed to investigate if in-season resistance training-induced changes in maximal lower-body strength and fat-free mass could influence changes in match-related handball external load measurements. Method: ... -
Effects of In-Season Subjective vs. Objective Autoregulation on Sprint-, Jump- and Power Performance in Professional Soccer Players
Homman, Chris Jakob (Master thesis, 2022)ABSTRACT Purpose: The study aimed to compare the effects of subjective and objective autoregulation of strength training on sprint time, jump height and power in-season in professional soccer players. Methods: Sixteen ... -
Effekten av Citrulline Malate på blodstrøm hos unge friske menn
Grannes Martinsen, Nils Johan (Master thesis, 2022)The use of ergogenic compounds has gained increasing popularity among athletes who wish to improve athletic performance and recover faster from their workouts. Among these products is Citrulline Malate (CitMal); a precursor ... -
Effekten av endring i styrke og muskelmasse på prestasjonen i fotball
Vangen, Therese Ebbesen (Master thesis, 2023)Abstract Purpose: This study was made to take a closer look at changes in strength and muscle mass, and the effects they would have after a strength training intervention. Methods: This is a case study that investigated ... -
Individualisering av styrketrening basert på kraft-hastighetsprofilen til toppidrettsutøvere, en randomisert kontrollert studie
Madsen, Mathias (Master thesis, 2022)Flere studier har i nyere tid undersøkt effekten av å trene ut ifra svakheter i kraft-hastighetsprofilen fra hopp- prestasjoner med motstridende funn (Jiménez- Reyes et al., 2017; Lindberg et al., 2021b). Det er derfor ... -
Individualized Power Training Based on the Theoretical Force-Velocity Profile: Efficient or too many pitfalls?
Vatsaas, Anders (Master thesis, 2022)Hensikt: Målet med denne studien var å utforske om et individualisert power-treningsprogram som er basert på den teoretiske individuelle kraft-hastighetsprofilen (KH) er mer effektiv enn et balansert power-treningsprogram ... -
Optimizing Performance in Elite Handball Players during the Competetive Period: Effects of High-Load versus Combined High-Load and Lower-Load Power Training on Power, Sprint and Jump Performance
Guddal, Mathias (Master thesis, 2024)Hensikt: Denne studien sammenlignet effekten av maksimal styrketrening mot en kombinasjon av maksimal styrketrening og power- og plyometrisk styrketrening på målinger av eksplosive egenskaper for håndballspillere på høyt ... -
Relationship between resistance training-induced changes in Power, Change of Direction, Sprint, Jumping abilities and match-related handball performance in female players during season
Martinovic, Emil (Master thesis, 2023)Purpose: The purpose of this study was to investigate the relationship between resistance training-induced changes in lower-body Power, sprint, change of direction, jumping abilities and changes in match-related handball ... -
Sex Differences in Power Development during In-Season Period in Elite Handball Players: Comparing Heavy Strength Training and Combined Strength- and Power Training
Aarrestad, Solfrid; Lund, Andreas (Master thesis, 2024)Purpose: Investigate sex differences in power, sprinting, and jumping performance following in-season high-load strength training and combined high-load and power training in high-level handball players. Methods: Twenty-seven ... -
Sex Differences in Power Development during In-Season Period in Elite Handball Players: Comparing Heavy Strength Training and Combined Strength- and Power Training
Lund, Andreas; Aarrestad, Solfrid (Master thesis, 2024)Purpose: Investigate sex differences in power, sprinting, and jumping performance following in-season high-load strength training and combined high-load and power training in high-level handball players. Methods: Twenty-seven ... -
Sterkere, raskere, bedre?
Pedersen, Per-Christian Grøtterød (Master thesis, 2023)Fotball er en kompleks idrett med omfattende krav. Dette gjør at fotballspillere har mange ferdigheter de må utvikle for å bli best mulig. Styrketrening blir brukt til å kunne forbedre noen av de fysiske ferdigheter som ...