Browsing Master's theses in Sport Science by Author "Rustad, Ole-Andreas Hamsun"
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The impact of instability on force development and the effect of strength training under unstable conditions
Rustad, Ole-Andreas Hamsun (Master thesis, 2010)Objective: The efficacy of maximal strength training on unstable surfaces remains unclear. The aims of this study were therefore to 1) quantify maximal dynamic force during a push-up movement with and without instability, ...