Blar i AURA på forfatter "Sylta, Øystein"
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Do elite endurance athletes report their training accurately?
Sylta, Øystein; Tønnessen, Espen; Seiler, Stephen (Journal article; Peer reviewed, 2014)Purpose: The purpose of this study was to validate the accuracy of self-reported (SR) training duration and intensity distribution in elite endurance athletes. Methods: Twenty-four elite XC skiers (25 ± 4 yr, 67.9 ± 9.88 ... -
Effects of high-intensity training on physiological and hormonal adaptions in well-trained cyclists
Sylta, Øystein; Sandbakk, Øyvind; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Rønnestad, Bent; Seiler, Stephen; Tønnesen, Espen (Journal article; Peer reviewed, 2017)PURPOSE: Investigate development of specific performance adaptions and hormonal responses every fourth week during a 12-wk high-intensity training (HIT) period in groups with different interval-training prescriptions. ... -
Effects of initial performance, gross efficiency and VO_2peak characteristics on subsequent adaptations to endurance training in competitive cyclists
Skovereng, Knut; Sylta, Øystein; Tønnessen, Espen; Hammarström, Daniel; Danielsen, Jørgen; Seiler, Stephen; Rønnestad, Bent; Sandbakk, Øyvind (Journal article; Peer reviewed, 2018) -
Endurance training organization in elite endurance athletes : From description of best practice towards individualized prescription
Sylta, Øystein (Doctoral dissertations at University of Agder;, Doctoral thesis, 2017) -
From heart-rate data to training quantification: A comparison of 3 methods of training-intensity analysis
Sylta, Øystein; Tønnessen, Espen; Seiler, Stephen (Journal article; Peer reviewed, 2014)Purpose: We directly compared three frequently used methods of heart-rate based training intensity distribution (TID) quantification in a large sample of training sessions performed by elite endurance athletes. Methods: ... -
The Effect of Different High-Intensity Periodization Models on Endurance Adaptations
Sylta, Øystein; Tønnessen, Espen; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Ravn, Troels; Rønnestad, Bent; Sandbakk, Øyvind; Seiler, Stephen (Journal article; Peer reviewed, 2016) -
The road to gold: Training and peaking characteristics in the year prior to a gold medal endurance performance
Tønnessen, Espen; Sylta, Øystein; Haugen, Thomas A.; Hem, Erlend; Svendsen, Ida S.; Seiler, Stephen (Journal article; Peer reviewed, 2014)Purpose: To describe training variations across the annual cycle in Olympic and World Champion endurance athletes, and determine whether these athletes used tapering strategies in line with recommendations in the literature. ...